Just how counselling in East Sussex can help depression












Counselling and Psychotherapy: What is it and what type of counselor do I need for my particular predicament?


Do I need Counselling?

It is advisable not to end up being baffled about the difference between these 2 approaches of defining a counselor. Granted that you are searching for assistance on a credible site such as BACP, UKCP or The Counselling Directory, then you can feel confident that no matter if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply evidence of their certifications, to be allowed onto the site.

Just what is counselling or psychotherapy?
You might like to consider therapy as a healing relationship since this is in essence what it is. All therapists receive training in mastering the best ways to listen to a person as they talk about a specific problem or notions they are having and to ask questions that might spur a helpful exploration of whatever that has developed into a frustration.

What type of counseling do I require for my issue?
There are many different types of therapy models available, that it can be incredibly overwhelmeding to figure out which will be ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to learn that much research now explains that the therapeutic "relationship" is most likely sign of a positive outcome, regardless of therapeutic model. For that reason, if you are looking for some help at the moment, concern oneself less about the "type" of therapy on offer and focus more on finding a person with whom you really feel you can connect.

How do I choose a therapist?
It is a very good strategy to see around 3 individuals when you are looking for a counselor and to see how you feel when you sit and talk together. Many psychotherapists will offer a cost-free initial chat on the phone or face to face, so you may find that 20-30 minutes is adequate time to explore whether you feel a connection.

How can I make certain I have decided on the best therapist for me?
It is worth keeping in mind that counseling can really help you to resolve interpersonal difficulties, so even when you don't feel a good initial connection with a site link therapist, if you are try this out brave enough to articulate this and talk about it, this can really help you to build a higher quality relationship in therapy along with broadening your relational capacities with people who seem different in your life generally. Consider this example:

J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to speak about her difficulties in being confident with work colleagues. L pays attention carefully to J and since he does not seem to extend her any
instant strategies or to say much, she concludes that he can not help her and that he is not seriously interested in her headaches at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and possibly she has little experience of interacting with an older male, an individual who represents the kind of age her own dad would be. J could make a decision to seek a different counselor with whom she feels a more "comfortable" connection or she could stay with this situation and potentially learn a lot about herself as a result of her working relationship with therapist L. She may learn to connect well with L and this in turn may even begin to help her challenges in being web assertive at work. Perhaps J has underlying issues around self-belief and self-confidence as a result of growing up in the absence of a father figure and perhaps she is curious about therapist L along with being a bit apprehensive?

These are just a few suggestions about how a therapeutic relationship per se could help a man or woman to overcome personal difficulties. So if you have commenced working with someone and you are feeling uncertain about your choice of counselor, then it may be very useful if you can bear to speak about this at your upcoming session. You may well be quite dumbfounded at how your therapist responds and he or she might even help you to comprehend more about this anxiety. It is important to bear in mind that therapeutic training focuses upon matters like struggles in relating to others, so a therapist is an ideal person to help you examine your relational behaviour and how elements of it may negatively affect your capacity to connect effectively to people.

If you would like to explore counselling at The Hove Counselling Practice, then please contact us for a cost-free initial chat or email to arrange a free initial meeting.



The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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